Self-Care: Practices for a Healthy Body & Mind

Sounds simple right? But when we really think about it, do we consciously and actively take good care of ourselves? For many, the answer is no.

Initially it can be challenging to find the time as we can overthink self-care and make it this “big thing” to achieve, however it can be quite simple, it comes down to small, daily decisions that add up to big rewards when you look at the big picture.

Here are 8 pillars of self-care that you can be focus on:

Physical: This involves movement of the body, your health, nutrition, sleep/rest touch and sexual needs. Some ways you can focus on physical self-care are 1) take a walk and connect with nature whenever possible 2) eat health nourishing foods, 3) get adequate sleep, aim for 8 hours a night on average, and 4) drink plenty of water.

Psychological: This involves learning new things, showing creativity, practicing mindfulness, using consequential thinking, engaging intrinsic motivation.  Some ways you can focus on physical self-care are journaling and self-reflection, practicing mindfulness and an awareness of the present moment and cultivate a feeling of acceptance of what is. Master a new skill that feels good to you-crafting or drawing or learning something new and expanding your knowledge, just make sure it does not cause stress.

Emotional: This involves exercising compassion for yourself and others and seeing negative emotions arise and not letting it control you. Finding ways to focus on emotional self-care are watching your thoughts, developing a better emotionally supportive dialogue in your mind, and become aware of your feelings. Manage stress through therapeutic activities like listing to music, create art, or engage with nature.

Social: This involves your connection with your community, your co-workers, your friends and family, the world, and humanity. With social distancing and lockdowns, this can put a strain on your social connections.  It makes it more important to make the time to connect with loved ones any way you can safely. Ways you can focus on social self-care include recognizing and keeping away from toxic people in your life. When we join a group, community or volunteer our time to help others, we fill our own happiness cup up too. Meet new people and connect on a deeper level. Realizing we are all connected and all unique.

Professional: This involves loving what you do for a profession. Having a clear understanding of your role and responsibilities and feeling that your work makes an impact every day. Ways too focus on professional self-care are- attending professional development courses and get involved at work in committees etc. Set clear healthy boundaries and have a good work-life balance, negotiate your needs and benefits in a clear assertive way.

Financial: This involves a healthy relationship with your money. How do you see money? Ways to focus on financial self-care are include being conscious of spending habits and debts that may be outstanding. Manage your money wisely, plan a budget that suits you and get help from a planner if needed. Keep mindful of what bills need to be paid and do it on time. It will make you feel relieved and focus on having a good relationship and purpose for your money.

Spiritual: This involves connecting with your higher consciousness, feeling the life and connectedness to all living beings within all of us. Ways you can focus on spiritual self-care are – making a list of personal beliefs and guiding values but its best to not have a fixed, rigid mental state that must be defended – accept what is. Spend time connecting with nature and feel its essence. Ensure to allow for adequate spiritual practices or religious activities, what makes you feel connected with others and feels good to you.

Environmental: This involves your space you live in, your connection with the earth and all living things. Ways to focus on your environmental self-care are to keeping your living and workspaces clean, neat, and organized. This will help you focus, gain clarity, and comfort when needed. Complete seasonal cleaning and organizing and allow for that time to regenerate and change things up. If it is not working seek out a feng shui approach to help. Consider your direct impact on the health of Mother Earth and do whatever you can to reduce your impact. For example, reuse, reduce and recycle when possible. Plant trees and plants that help heal the earth and reduce chemical use in the home and in the garden. Healthy soils equal healthy life.

Remember everyone’s self-care plan will look so different and be totally personal. Start by making small goals and feel joyful about self-care try to reduce and overwhelmed feelings related to it! I hope this helps everyone’s self-care journey! Lots of love to you all!


Lillian Kelly

RN Director of Nursing

Bay Haven’s Centenarian’s

What does the term centenarian mean? A centenarian is someone who is 100 years of age or older. Bay Haven Care Community is proud to say that we have THREE centenarian residents, Luena – 106, Isobel – 104, and Annie – 102. All three centenarians are in great health and continue to be active in our recreation programs. In fact, Luena plays the piano for all her fellow residents and staff four days a week. When asking Luena what her secret to longevity is, she said to always keep active physically and mentally. Annie use to be a nurse when Bay Haven began in 1969. Now, her daughter Roseanne is a nurse and her granddaughter Amanda works in house keeping.

Bay Haven Care Community also have many residents that are in their late 90s. Muriel is 99 years old and will be turning 100 in 2020. Other residents’ range between 95 – 99. It is incredible to be surrounded by so many active elders in the Bay Haven community, whenever I come into work, it encourages me to keep active so that I may also live a long, healthy life.

The oldest person to ever live was a woman named Jeanne Calment from France. Jeanne was born on February 21st, 1875 and she passed away on August 4th, 1997. She was 122 years and 164 days old. Currently, the oldest living person is Kane Tanaka from Japan. Kane was born on January 2nd, 1903 and she is currently 116 years old. Kane is still in good health and occupies her time by playing the board game Othello and taking short walks in the facility’s hallways. Her hobbies include calligraphy and calculations. She credits her family, sleep, and God as her secrets to her longevity. Kane also said that she has a strong appetite and likes sweets; she drinks three cans a day of canned coffee, sodas, and various nutritional drinks.

Studies have shown that longevity has been increasing over centuries. As life expectancy is increasing across the world, the number of centenarians is expected to increase quickly in the future. According to a study done in the United Kingdom, one-third of babies born in 2013 in the UK are expected to live to 100. In the end, remember to eat well, keep active, get proper sleep, and live an amazing life.

Marco Sanfilippo – Marketing Specialist/Recreation Assistant

I Scream, You Scream, We All Scream For Ice Cream

Bay Haven Care Community Residents Enjoying Their Ice Cream.