Spiritual – Bay Haven Care Community

Sounds simple right? But when we really think about it, do we consciously and actively take good care of ourselves? For many, the answer is no.

Initially it can be challenging to find the time as we can overthink self-care and make it this “big thing” to achieve, however it can be quite simple, it comes down to small, daily decisions that add up to big rewards when you look at the big picture.

Here are 8 pillars of self-care that you can be focus on:

Physical: This involves movement of the body, your health, nutrition, sleep/rest touch and sexual needs. Some ways you can focus on physical self-care are 1) take a walk and connect with nature whenever possible 2) eat health nourishing foods, 3) get adequate sleep, aim for 8 hours a night on average, and 4) drink plenty of water.

Psychological: This involves learning new things, showing creativity, practicing mindfulness, using consequential thinking, engaging intrinsic motivation. Some ways you can focus on physical self-care are journaling and self-reflection, practicing mindfulness and an awareness of the present moment and cultivate a feeling of acceptance of what is. Master a new skill that feels good to you-crafting or drawing or learning something new and expanding your knowledge, just make sure it does not cause stress.

Emotional: This involves exercising compassion for yourself and others and seeing negative emotions arise and not letting it control you. Finding ways to focus on emotional self-care are watching your thoughts, developing a better emotionally supportive dialogue in your mind, and become aware of your feelings. Manage stress through therapeutic activities like listing to music, create art, or engage with nature.

Social: This involves your connection with your community, your co-workers, your friends and family, the world, and humanity. With social distancing and lockdowns, this can put a strain on your social connections. It makes it more important to make the time to connect with loved ones any way you can safely. Ways you can focus on social self-care include recognizing and keeping away from toxic people in your life. When we join a group, community or volunteer our time to help others, we fill our own happiness cup up too. Meet new people and connect on a deeper level. Realizing we are all connected and all unique.

Professional: This involves loving what you do for a profession. Having a clear understanding of your role and responsibilities and feeling that your work makes an impact every day. Ways too focus on professional self-care are- attending professional development courses and get involved at work in committees etc. Set clear healthy boundaries and have a good work-life balance, negotiate your needs and benefits in a clear assertive way.

Financial: This involves a healthy relationship with your money. How do you see money? Ways to focus on financial self-care are include being conscious of spending habits and debts that may be outstanding. Manage your money wisely, plan a budget that suits you and get help from a planner if needed. Keep mindful of what bills need to be paid and do it on time. It will make you feel relieved and focus on having a good relationship and purpose for your money.

Spiritual: This involves connecting with your higher consciousness, feeling the life and connectedness to all living beings within all of us. Ways you can focus on spiritual self-care are – making a list of personal beliefs and guiding values but its best to not have a fixed, rigid mental state that must be defended – accept what is. Spend time connecting with nature and feel its essence. Ensure to allow for adequate spiritual practices or religious activities, what makes you feel connected with others and feels good to you.

Environmental: This involves your space you live in, your connection with the earth and all living things. Ways to focus on your environmental self-care are to keeping your living and workspaces clean, neat, and organized. This will help you focus, gain clarity, and comfort when needed. Complete seasonal cleaning and organizing and allow for that time to regenerate and change things up. If it is not working seek out a feng shui approach to help. Consider your direct impact on the health of Mother Earth and do whatever you can to reduce your impact. For example, reuse, reduce and recycle when possible. Plant trees and plants that help heal the earth and reduce chemical use in the home and in the garden. Healthy soils equal healthy life.

Remember everyone’s self-care plan will look so different and be totally personal. Start by making small goals and feel joyful about self-care try to reduce and overwhelmed feelings related to it! I hope this helps everyone’s self-care journey! Lots of love to you all!

Lillian Kelly
RN Director of Nursing

*A Recreation Assistant interacting with a resident.*

I am always astonished to see how influential recreation activities can keep residents engaged. As someone who has recently joined the recreation team at Bay Haven Care Community, I am already beginning to see how activities such as Bingo, happy hour, musical performances, outings, and trivia games can enhance a resident’s overall experience at their retirement home. As a Recreation Assistant, it is my job to make residents happy and to enhance their quality of life as much as possible.

Here are 4 things I learned on my first week as a Recreation Assistant.

1. Interaction.

It is always important to keep this in mind as you provide your recreation activity. If you are providing a program for a group of 20 residents, it is important to always interact with each person individually as much as possible. You always want the residents to know that they are a crucial part of the activity that you are providing for them. The more interactive you are, the better.

2. Follow the 7 Dimensions of Well-being.

The seven dimensions of well-being is a holistic approach to programming that Bay Haven ensures to provide for their residents. The seven steps are:

Emotional: Coping with challenges and behaving in a trustworthy and respectful way. This creates emotional wellness and helps counsel stress, management, humour/laughter and personal stories.
Intellectual: Providing creative pursuits and intellectually stimulating activities is proven to keep minds alert and interested and it can slow down the process of Alzheimer’s and Dementia.
Physical: If you provide a physical program throughout the day, residents will feel better emotionally, as they will be releasing “feel good” endorphins from their body.
Vocational: It is important for everyone to have a purpose and feel needed with a specific goal in mind. This step is a great way for residents to be connected with the community!
Social: Social interactions with family, friends, and co-residents can be valuable to maintain good health for the residents.
Spiritual: Residents at Bay Haven can practice their own religious morals and faith. Living with a meaning and purpose of life is key to feeling a connection to the larger world.
Environmental: It is important for everyone to get outside whenever possible. If the weather is bad, we will bring the environmental programs inside.

These seven steps are a crucial part of being a Recreation Assistant. In order to provide life enrichment to all of our residents, a Recreation Assistant must always keep these seven steps in mind.

3. Create a variety of programs.

It is important to provide a variety of programs for the retirement home you are working for. Repetitive programs will make the residents lose interest. A variety of creative and interactive programs will be beneficial for the overall experience as a Recreation Assistant. Doing this will also alter the experience for your residents, making them happier and more interested in their daily activities. Always remember, keep an open-mind, use your creativity, and have fun!

4. Have fun and be patient.

Two of the most important steps of becoming a great Recreation Assistant is to make sure you always have fun, and to be patient. The beautiful part of this job is that you get to have fun with the residents! The variety of games, performances, activities and events that you will be hosting for the residents are enjoyable! However, you must be patient as well. The number one rule that every Recreation Assistant must know is that the residents always come first. If they need to do something urgent in the middle of your program, simply allow them to go. This is their home and their life; always understand that.

These are 4 things that I learned on my first week as a Recreation Assistant.

Marco Sanfilippo — Recreation Assistant/Marketing Specialist