Stop the falls! An article by Vi Nguyen

A senior who fell down because of her slippers.

Stop the falls! Is an article prepared by our very own Occupational & Physiotherapist Assistant Vi Nguyen. In the article, Vi writes about different methods residents can use to prevent themselves from falling to the ground. The article also gives statistics and facts about the severe injuries that a fall can have on your body. Since falls are the cause of 85% of seniors’ injury-related hospitalizations, it is important to read her article and fully understand everything you can do to prevent these serious falls. In this blog, I will be going over some of the most interesting facts and guidelines to use to prevent seniors from falling.

 

1. Wear safe footwear.

The first point that Vi mentions in her article is to make sure all seniors are wearing well-fitted footwear to improve their walking and balance. Some footwear such as slippers or flip-fops can cause tripping since they are not as stable as regular shoes. It is always important to wear properly fitted shoes, and make sure your shoes are always new. Old shoes do not work as well since they tend to lose their grip.

2. Use assistive devices.

The second point that Vi mentions is to use proper walking devices such as walkers and canes for more balance and support. This is an excellent point because sometimes seniors tend to walk without their walkers or canes, causing them to fall over. If your doctor or physiotherapists tells you to use a cane or a walker to walk, always make sure you use them when you walk. One little mistake can lead to a plethora of problems.

3. Ensure adequate lighting.

Not a lot of people think about point number three. Vi mentions in her article that poor lighting can increase the risk of slips and falls because of the lack of visibility from the senior. In a senior is walking in a room with poor lighting, the chances of them bumping into furniture or tripping over something on the ground is very likely. Also make sure you have a night-light on during the night, and make sure you have your windows opened/lights on during the day.

4. Reduce tripping hazards.

Vi makes a lot of great points in her article about falling, and number four is an important point. Reduce the risk of tripping by cleaning up spills immediately, keeping your pathway free of clutter, or even replace all your rugs to non-slip rugs/mats. It is extremely important to make sure your room is clean and safe from clutter. Some of the most important parts/rooms in the house to make sure is cleared from clutter are the bathroom, the bedroom, the kitchen and the staircase.

5. Stay physically active.

The last point that Vi mentions in her article is to make sure seniors stay physically active. Exercising is the key to prevent falls. Exercising can improve muscle strength, bone density, and joint health. In fact, inactivity creates an even higher risk of fall, as it can lead to muscle loss, joint stiffness and poor balance. Stay active and prevent falls!

 

These five tips from Vi will prevent you from falling over. Remember, falls are the cause of 95% of hip-fractures and 50% of all falls happen in your own home. I would like to take this opportunity to thank Vi Nguyen for putting together this excellent article about fall prevention. Following these five tips will help you stop the falls and could save your life.

Let Us Welcome The New President of the Ontario Medical Association

Dr. Sohail Gandhi – 2019

What is the Ontario Medical Association?

The Ontario Medical Association was founded in 1880 by physicians in Ontario who wanted to form a provincial medical association. At the beginning, the council only had 270 physicians from across Ontario who came from eleven different districts and six different medical school. These early physicians largely contributed to the phenomenal Health Care system that Canada has today. In 2019, the number of memberships for the OMA is more than 39,000. This number comprises of all physicians and medical students across Ontario because now, all practicing physicians in Ontario are authorized by law to be part of the Ontario Medical Association. What exactly does the Ontario Medical Association do? The OMA is a membership organization that contains practicing physicians and medical students that run programs to encourage healthy living and illness prevention around Ontario.

Introducing Dr. Sohail Gandhi

As of May 5th, 2019, Dr. Sohail Gandhi from Stayner, Ontario will become the new President of the Ontario Medical Association. Dr. Gandhi is a family physician who practices at the Stayner Medical Clinic and become the very first Ontario Medical Association president from the Georgian Triangle. During his one year of presidency, Dr. Gandhi will be traveling across the province to visit other doctors and medical facilities, and then document all the success and challenges that come out of those facilities. This is a tremendous opportunity for Dr. Gandhi to be able to observe the entire Ontario medical association and gain knowledge about all Ontario physicians. “I am truly inspired by the group that we have, and I am truly inspired by our membership. It is their hard work, their dedication, and their commitment to their patients that have got us to where we are today” Gandhi said during his acceptance speech, “I also believe that if we stay united, we are starting to gain the influence, not just with the Government, but with the general public.” Dr. Sohail Gandhi is a very dedicated physician who loves his job, and he will do anything to keep every Ontario physician fully prepared for their patients. Here at Bay Haven Care Community, we would like to take this opportunity to congratulate Dr. Sohail Gandhi for becoming the first President of the Ontario Medical Association from our area. Congratulations Dr. Gandhi, you will do a phenomenal job!